Mishell Gallio is a Nationally Board Certified Health and Wellness coach internationally licensed by the International Coaching Federation. During her studies at the Institute for Integrative Nutrition, she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including Paleo, ketogenic, Autoimmune Paleo, Gluten-Free, Carnivore, and more. She studied with the world’s top health and wellness experts, including Dr. Mark Hyman, Joel Fuhrman MD, Walter Willett, MD, Andrew Weil, MD, and Gabrielle Bernstein. Her education provided a framework of knowledge in holistic nutrition, health coaching, and prevention.

Since earning her Board Certification as a health and wellness coach, Mishell has had great opportunities to work in various settings, including one-on-one with patients within two different Functional Medicine clinics. This firsthand experience has been her greatest teacher, allowing her to witness personal healing journeys and transformations. These experiences have enhanced her skill set, enabling her to devise creative and effective strategies focused on personalized nutrition, bio-hacking, epigenetic influence on genetics, lab interpretation, and guiding patients through personalized protocols. The outcomes of these experiences have led to a deeper level of gratitude and fulfillment.

Mishell has also lectured at private schools within the local community, worked with the City of Reno to provide nutrition and health coaching services, and attended various conferences and lectures nationwide, focusing on cutting-edge nutrition, longevity, detoxification, hormone optimization, microbiome, cellular medicine, and peptide therapy. She has had the honor of offering health coaching services to individuals from various age groups and backgrounds who have sought coaching for diverse reasons. Through a compassionate, holistic lens, some of her goals include meeting clients where they are, establishing healing therapeutic relationships, empowering and equipping them with healthy skills, and reminding them that although she is a partner in their health journey, they are the true experts in their own lives.

Mishell is committed to a collaborative approach in her coaching. She is dedicated to being your personal advocate for living a passionate and energized life. She is committed to educating, empowering, guiding, and supporting you during your journey toward healthy living. Through this collaborative approach, she can equip you with positive habits and skills, helping you discover the food and lifestyle choices that best support you. Her goal is to guide you toward a life that is flexible, fun, and free of deprivation and restrictions. Whether you need guidance with hormonal imbalances, nutrition challenges including food sensitivities, or general health coaching, Mishell is committed to your success!

Mishell’s health journey began in childhood, influenced by her mother’s holistic lifestyle. Raised without refined sugars and immersed in natural health practices, Mishell developed a deep appreciation for holistic well-being, igniting her passion for coaching others toward optimal health. She lives a farm-to-table lifestyle on her family’s regenerative farm, which includes chickens and goats, a pond, and an organic farm that sustains their household. This lifestyle not only supports her family’s well-being but also serves as a practical demonstration of the importance of making conscious choices when purchasing grass-fed, organic, and sustainable foods and meat products. Though not everyone has the space or opportunity to maintain land and animals, Mishell believes in taking small steps toward sustainability.