Health coaching is a dynamic process that guides individuals toward sustainable behavior changes that translate personal goals into actionable steps.

This approach encompasses a deep exploration of food choices and lifestyle habits, all aiming to foster a healthier way of living. Mishell, a skilled holistic health coach with expertise in integrative nutrition, partners with clients to help them design and implement lasting, positive lifestyle changes tailored to their unique needs.

If you are currently under the care of a healthcare professional or taking prescription medications, it’s important to discuss any dietary changes or the potential use of supplements with your provider. Do not discontinue any prescribed medications without first consulting your healthcare professional. Please note that health coaching is intended to complement, not replace, medical care, diagnosis, or treatment.

Our Comprehensive Coaching Program

Our coaching program offers a holistic approach to health, providing personalized support and guidance tailored to your unique needs. The program includes:

Three 1-Hour Coaching Sessions

These sessions will dive into personalized nutrition strategies, an in-depth review of your current health concerns, and goals for optimization. We will assess and educate on your supplement regimen, ensuring the most effective strategies are in place to help you reach your goals and enhance your overall well-being. Additionally, we'll review your current sleep, movement, exercise, social engagement, mindfulness, and circadian rhythm practices.

Health Journey Assessment

To ensure a thorough and personalized experience, you'll complete a comprehensive Health Journey document. This will allow your coach to prepare for a more intimate health discovery process, ensuring that every aspect of your wellness is explored.

Support Materials & Resources

You'll receive handouts that provide guidance on various health topics discussed during your sessions. We’ll also offer recommendations for books, educational resources, and bio-metric tracking techniques. Additionally, you'll receive recipes and food lists tailored to your individual needs and goals, along with a customized meal plan designed to help you seamlessly integrate the dietary strategies identified during your consultations.

Our Specialties:

  • Holistic Health Redefined

    Vigeo began with a simple yet revolutionary idea: the body is an interconnected system. Traditional medicine often treats symptoms in isolation, but we offer a holistic perspective, considering the intricate web of relationships within the body, mind, and environment to uncover the true causes of health issues.

  • Root Cause Resolution

    We don’t just treat symptoms; we resolve them at their source. Vigeo is committed to understanding and addressing the root causes of health problems. Our solutions are not only effective but also enduring, aiming to restore balance and promote long-term health.

  • Personalized Journeys to Wellness

    No two people are the same, so why should their healthcare be? At our core, Vigeo prioritizes personalized care. We dive deep into your unique genetic makeup, biochemical processes, and lifestyle factors to craft individualized plans that address your specific needs, guiding you on a personalized journey to wellness.

  • Integrative Excellence

    We draw from the best of conventional, complementary, and alternative therapies. This integrative approach ensures comprehensive care that addresses all aspects of your health, blending innovation with tradition and science with wisdom.

  • Preventative & Proactive

    We believe in the power of prevention. Our approach is proactive, focusing on identifying potential health concerns before they escalate. By emphasizing early intervention and preventive strategies, Vigeo helps you maintain optimal health and avoid the pitfalls of chronic disease.

  • Lifestyle-Centered Care

    We understand that true health extends beyond the clinic. That’s why we emphasize lifestyle factors such as nutrition, exercise, sleep, stress management, and relationships. Our aim is to help you make sustainable lifestyle changes that enhance your quality of life and support your journey towards optimal health.